Incorporating strength training and reducing the amount of aerobic cardiovascular training is integral to your success. The ONLY tissue in the body that burns fat is Muscle. So the more muscle you have in your body, the more fat you’re burning at any given time during the day. The amount of muscle you have in your body also greatly affects your metabolism.
Your liver is your largest internal organ, and it’s responsible for an astonishing variety of life-sustaining and health-promoting tasks, including those that make healthy weight loss and weight management possible. Integral to countless metabolism processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. One of your liver’s most important functions, and the most crucial to your weight loss, is chemically breaking down everything that enters your body, from healthy vegetables, to not so healthy fast food, from healthy water to not so healthy soda.
This is one area of the program that I have felt the biggest impact in my health and well being.
I never thought that I had any issues with Wheat and I likely don’t have any major issues but I can tell you in all honestly that after eliminating wheat from my diets for a few days that I really noticed the difference in my body.
Some people are intimidated by the idea of preparing healthy meals; so they either eat grilled chicken everyday, or they stick to the Beyond Diet recipes listed on this site. Newsflash! These are not your only options for nutritious meals. Making your own healthy recipes is easier than you think. Simply start with the right ingredients and learn to channel your inner chef.
Just like a lot of you guys, I’m super busy. There are things I just don’t have time to do. However, no matter how hectic my life gets, I always make time for healthy meal plans. Is it easy? Not always. But good health is something I value; so the extra time I put into planning and preparing wholesome meals is well worth it. No matter how rushed life gets, you too can find time for good nutrition.
As you’ve probably read or heard by now the Beyond Diet Program has been marketing The 5 Foods To Never Eat. There’s no doubt about the message even if it is just marketing tactics. As you’ve likely read on my site already the program is not a scam and I’m a member of the program.
The Beyond Diet Program is an online weight loss community where you can join and be part of a growing supportive community that is looking to change their lives through education, healthy eating and weight loss.
The program is simple and easy to learn. The site is set-up to provide you easy access to everything you need to be successful. Everything from an online journal to track your daily success to recipes to make meal planning simple.